So I’m going to start this one with a disclaimer. I know that people get passionate about their diets. When I say diet I don’t mean the act of counting calories/carbs/vegetables pick on a full moon. I mean just how people choose to eat. I get it. I talk about what works for me in this post. There is still some good stuff for people that do the one meal a day thing, and I’m not here to debate you all. I’m here telling you what works for me and what keeps my blood sugar level. You do you boo.

The Importance of Being Prepared:

Picture this: It’s a busy morning, and you rush out the door without lunch. By noon, you’re so hungry you could eat a mammoth. Your stomach’s growling, and your brain’s thinking of all the delicious, less-than-healthy options nearby. Next thing you know, you’re in the drive-thru at Taco Bell, thinking, “This wasn’t part of the plan!” Skipping lunch isn’t just a missed meal—it’s an invitation to make less healthy choices and end up ravenous by dinner. So, let’s talk about how being prepared with meal-prepped soups can save the day!

Why Lunch Matters: Eating lunch is crucial for maintaining stable blood sugar levels and keeping your energy up. When you skip it, you’re more likely to overeat later or choose less healthy options out of sheer hunger. Plus, it helps you stay focused and productive throughout the day. So, having a plan can really make a difference in staying on track and feeling good.

Why Soup Meal Prep? Soup is perfect for meal prepping. It’s versatile, easy to make in large batches, and freezes well. Plus, it’s a great low-carb option for those managing diabetes or avoiding carbs. One weekend day of making 4 or 5 different soups can give you 40 to 50 servings, so you’re set for weeks if not months! It’s a huge time-saver and ensures you always have a healthy option ready.

Tools of the Trade: I started with a basic FoodSaver PowerVac Compact and loved it so much that I upgraded to the FoodSaver V4400. They’re lifesavers for meal prepping! And to keep things mess-free, I use the RUIBO baggy rack holder to hold my FoodSaver bags while filling them. If you are reading this within a week or so of publishing I’ve included the links because there is an amazing deal on them right now! I am an affiliate and you can see my disclosure statement here if you’d like 🙂

Freezing Tips:

Cool Before Freezing: Let soups cool completely before freezing.

Use Air-Tight Containers: This prevents freezer burn and keeps the flavor fresh. I prefer the Food Saver system but there are plenty others out there!

Label and Date: Always label your soups with the date so you know how long they’ve been stored.

Leave Space: If using a container leave some space at the top as soups expand when frozen.

Avoid Grains and Dairy: Grains like rice or pasta can become mushy, and dairy can separate. Add these ingredients after reheating.

Favorite Soup Ideas:

Ham and Cabbage Soup: A hearty, low-carb option that freezes beautifully.

Vegetable Soup: Packed with nutrients and easy to make in bulk.

Chili Without Beans: A delicious and low-carb comfort food.

Pureed Soups like Tomato Basil and Butternut Squash: These reheat beautifully and retain a smooth consistency.

With these tips and tools, you’ll be well on your way to enjoying healthy, homemade lunches every day. Happy meal prepping!

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The odds are stacked against Becca, small towns being what they are.  Her 25 year old secret is about to be exposed, and she just might get a second chance at love.

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