So your foray into (insert diet plan name here) is not working. You aren’t losing, or aren’t losing as much as you used to lose when you did this before.
I’m coming up to a year of being back on the wagon with Weight Watchers, and I found myself in the position just a few months after my restart, before I started this blog. I mean when I did it in the past the weight just fell off me. Like 3 or 4 pounds a week (which isn’t healthy btw and probably why I didn’t keep it off).
This time is was more like a pound or two a week during the first couple of months, but then I started seeing losses that were like .2 pounds. .4 pounds. 0 pounds.
So it’s human nature to try and find a reason why. Surely it must be that something is different. That something is preventing us from losing the weight like we used to lose it.
So I started paying attention. I’m going to refer to what I found in calories for this post, because a lot of people that read me do not follow Weight Watchers. I’m a cheerleader in doing what works for you, so I hope this can help anyone who is stuck.
I have a huge coffee addiction, one that I do not want to give up. I get up at 3 AM!! to go to work. If I don’t have my coffee, I will end up in prison.
I would not do well in prison.