The most asked question I get about my weight loss is….drum roll please…
Did you exercise?
The answer to that question is not a simple one.
I hate hate hate exercise. I know endorphins and all that are supposed to happen, but I HATE IT.
That’s not to say that I hate activity. If I have a hiking trail or a nice bike ride I’m a happy camper.
I don’t like to run unless there is danger, and it better be some pretty serious danger to boot. I get bored by workout tapes, and I work so much it is hard to get to a class.
My mindset on exercise changed up a bit when I started wearing a fitbit. I use the Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Small (US Version) that has a heart rate monitor. Back in March I noticed this screen:
This is what my screen says now, and trust me it didn’t say that five months ago. I wish I would have taken a screen shot of it, but I was so shocked by it that I just wanted to not look at it ever again.
It said I was fair to poor for my cardio fitness.