Food Find – Bread! Yes!

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Ooooh that white stuff.  Carbs.  The reason why I could never stay on point with a low carb diet.


I love bread.  Sandwiches, croissants, toast, deli rolls, pitas…I love it all.

Now yes you can have bread following the Weight Watcher’s plan, but you shall pay for it in Smartpoints, oh yes you will.

The beautiful thing is there are a lot of options that are more point friendly, and when you want something like an Italian Beef Sandwich you can just budget your Smartpoints so that you can have that awesome deli roll with it.

Here are some of my favorite Smartpoints friendly options:


Thomas’ Light Multi-Grain English Muffin = 3 Smartpoints

I love these for breakfast sandwiches.  An egg, some Canadian Bacon and you have a 5 or 6 point breakfast that will stay with you.

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Weigh In 8-19-17: Lifetime WI #1

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So….This staying the same weight is a bit harder than I expected.

Even after my Weigh In 8-12-17: What Kelly Learned post you’d think I just have it all together, right?


I have to admit to you all that I fell into some bad habits last week.  It is scary how fast I turned to them.

You see, I talked about how that scale is a tool that sometimes doesn’t tell the truth – that you can’t be to hung up on it.

So when I checked my weight Thursday and I was up 3 pounds….THREE POUNDS…I freaked out.

Now did I think about how I had super salty food for lunch that day and how I know I’m sensitive to salt?  Nope.

I freaked.

I mean I went from 30 points to 36 for maintenance.  At 30 points I was losing an average of 2 pounds per week.  Mathematically it was impossible for 6 extra points a day to cause me to gain 3 pounds.

Yes, logically I should have shrugged it off and thought if the water weight didn’t fall off by weigh in it would have fell off by the next week.

But I wasn’t logical.  I was irrational, and ate very little Friday, following the old Kelly plan.  I drank and drank water.

I weighed in at exactly the same, which yay?


I was a slave to that scale, I didn’t think rationally, and I didn’t behave properly.

But I own it. I did it, it’s over, and I’m moving on.

In a lot of ways the Weight Watcher program is meant for people like me….People that like to win. It is a double edged sword though, because it can bite you in the butt when you are not winning.

All or nothing.

Now I really realize that I have much work to do, and I’m willing to do it.


Spicy Sausage and Potato Soup

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I can’t believe we are heading towards the end of summer, and my attention is turning to more fall like recipes.  This spicy sausage and potato soup is comfort food at it’s finest.  It’s also incredibly easy and only 4 Smartpoints a cup!

This can either be cooked in the Instant Pot, or slow cooker.


2 Pounds Red Potatoes, peeled and cut into bite size pieces)
1 Medium Onion, chopped
1 Pound Spicy Chicken Sausage (I use Trader Joe’s) Sliced
4 Banana Peppers, sliced in rings
3 Cups Chicken Bouillon (I use Wildtree), divided
1 Cup FF Milk
1/4 Cup Instant Mashed Potatoes
2 Tablespoons Flour
2 Teaspoons Minced Garlic
2 Teaspoons Salt
2 Teaspoons Black Pepper

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Tools – Activity Trackers

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The most asked question I get about my weight loss is….drum roll please…

Did you exercise?

The answer to that question is not a simple one.

I hate hate hate exercise.  I know endorphins and all that are supposed to happen, but I HATE IT.

That’s not to say that I hate activity.  If I have a hiking trail or a nice bike ride I’m a happy camper.

I don’t like to run unless there is danger, and it better be some pretty serious danger to boot.  I get bored by workout tapes, and I work so much it is hard to get to a class.

My mindset on exercise changed up a bit when I started wearing a fitbit.  I use the Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Small (US Version) that has a heart rate monitor. Back in March I noticed this screen:


This is what my screen says now, and trust me it didn’t say that five months ago.  I wish I would have taken a screen shot of it, but I was so shocked by it that I just wanted to not look at it ever again.

It said I was fair to poor for my cardio fitness.

Wait, what?

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Food Find – Trader Joe’s

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I love Trader Joe’s.  I’d love it a lot more if there were one close to me, but as it is I have about a 50 minute drive to get to the one closest to me.  Armed with my insulated bags I stock up on things I consider essential to my success.

Stuff is going to happen.  Things will not go as planned.  I love to cook and don’t do processed food to much, but when life happens you need to be prepared.  Most of any “convenience” type foods that I eat are in my freezer from Trader Joe’s waiting to save the day.


I love this stuff.  It is good mixed with cream cheese on a bagel thin, awesome to use to season eggs, chicken, and many, many other things.  It’s 0 Smartpoints to boot!


Did you all know that I will not post a recipe on My 30 Point Life until I make it 3 times?  I probably could be a bit more prolific in the recipe area if I didn’t follow that rule, but I want to make sure everything is tight in case you all decide to try it.  Food is expensive and ruined food is no good.

Anyway I have one more go-round with a creamy Spicy Chicken Sausage and Potato Soup that is to DIE for before I’m ready to post.  I used this chicken sausage and it is delicious.  It’s 3 Smartpoints a link.

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Italian Beef Sandwich – Instant Pot or Slow Cooker

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Italian Beef Sandwiches are one of my all time favorite meals.  This is one of my favorite recipes and it was my Mom’s.  You can do this in either the Instant Pot Pressure Cooker or in a slow cooker.

You can also prep this in a freezer bag and freeze for later.  When I’m making this I like to do two – one to make then and one to freeze and cook later!

Smartpoints on this one are going to depend on how you build your sandwich, and what kind of bread you use.  The meat is 5 smartpoints for 3 ounces.

3 pound rump roast
3 tbs Wildtree hearty spaghetti sauce blend  (or spaghetti sauce packet found by the gravy packets in your grocery store)
2 tsp Wildtree California Style Garlic Pepper Blend (or 1 1/2 tsp ground garlic with 1/2 teaspoon black pepper)
1 tsp kosher salt
1 12 oz jar mild banana rings
1 12 oz jar pepperoncini peppers chopped
At cook time:
2 cups good beef stock
6-8 hoagie rolls or your preferred bread
Optional:  2 cups mozzarella cheese

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Tools – Wildtree

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There is no doubt in my mind that trying new and different cooking spices and techniques have been a big part of my success thus far.  Being on a “diet” can leave you bored and with bad cravings.  It is important to switch it up to avoid that.

The image that society places on overweight people is that they are “lazy” or “lack discipline”.  As someone who sometimes works more than 70 hours a week I can guarantee you that I am not lazy.  It takes a lot of discipline to work that much too.

No, it’s been my experience that most people I know that are overweight or obese are not either of these things.  They simply take care of everyone else before practicing self care.  They are at the bottom of the totem pole, so things like eating right and exercising are not at the top of their list.

As I say in my Disclosure Statement the purpose of this blog is not to make money, but if it can not cost me money that’d be great 🙂  I’ve agonized over writing an actual post about Wildtree.  You see so much predatory behavior out there – People praying on vulnerable people that just want some help to get their life under control.

I most certainly do not want to be one of those people, but I also know how much Wildtree has helped me in my weight loss endeavors.

I fell in love with Wildtree back in 2014, but really started using their products when I ramped up my weight loss efforts this last winter.  It helped me get organized and avoid the dreaded boredom that can come with being on a “diet”.

It is a business for me, but I use their products every single day.  I always provide an alternative to the products I use on this blog, and I’ve tried them, but it’s usually a lot more delicious with my Wildtree.

Their oils cannot be beat.  The Roasted Garlic Grapeseed Oil is so versatile and delicious that I use it almost every single day.  It adds another level of flavor and ups your game in the kitchen.  The spice blends make it easy to make more complicated dishes without using many ingredients because it’s prepared for you.

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