If you want to go to a fast food place and get a sandwich, it’s going to cost you. Most chicken sandwiches are between 11-20 some odd points! That’s crazy!
I’ve made a version that seems just as decadent but comes in at 7 green points. I’m not sure if the chicken would still totally count for blue, but those of you on blue know!
So I found these Tyson air fried chicken breasts:
4 smartpoints
These are only 4 points! I also cook them in the air fryer – 7 minutes each side, and I throw the bun in for the last minute to toast it as well. If you don’t have an air fryer the package has directions for the oven. I don’t know if they’ll be as crispy as they get with the air fryer, but I’m sure they’ll still be good!
Speaking of the bun:
This bun is only 2 points and is really decent! Of course there are better buns out there, but this one is a great sub and very point friendly!
I put light mayo on mine to which can range from 1 to 2 points, depending on how generous I want to be. Usually I go with one serving for one point, and a tab bit of mustard which is free.
So there you go! I end up with a delicious 7 point sandwich that according to my opinion is just as good as those huge point options from the fast food restaurants!
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