Hello fellow freestylers! Are you excited about the new program? I’m going to go more into my thoughts on in on the weekly weigh-in post, but I wanted to post this today to help all of you that need a fast and easy 0 Smartpoint dish!
Now I do have to warn you, the chicken broth has a point if you eat the whole thing. I’d love the meet the person who could, because after eating just a bowl of this for lunch I could barely eat dinner.
It’s warm, filling, and definitely feels like comfort food!
2 Cans Great Northern Beans, drained and rinsed
1 Can Black Beans, drained and rinsed
1 Can Kidney Beans(be sure to get the kind without sauce), drained and rinsed
1 Can Corn
1 Medium Yellow Onion, chopped
3 Celery stalks, diced
1 Tablespoon Crushed Red Pepper
1/2 Teaspoon Cumin
2 Teaspoons Chili Powder
2 Teaspoons Garlic Powder
3 Teaspoons Better than Bouillon Chicken base mixed with 3 cups water
1 1/2 Pounds Boneless Skinless Chicken Breasts, halfed if they are really large
I love eating at home. When I eat out I usually think “I could make this better.” Not to be all braggy, but I can cook y’all. I can remember standing on a chair cooking breakfast for my Father.
My Mom started me young, and I would rather eat something home cooked over greasy, over-salted crap you get from most places when you eat out.
Breakfast: 8 Smartpoints
Yes my favorite overnight oats that you see in almost all of my 30/36 point day posts. I can’t help it, I love it and can prep 5 days at a time. When you get up at 3 am for work it is important to have that breakfast ready to go!
I also always have a Premier Protein for my coffee creamer that’s 2 Smartpoints.
Snack: 1 Smartpoint
Apple + WW String Cheese
Lunch: 7 Smartpoints
I took my Italian Sausage and Peppers recipe and added Carba-Nada Egg Fettuccine Noodles for a delicious 7 Smartpoint lunch!
Snack: 2 Points
Sririacha Enlightened Broad Beans
Dinner: 12 Smartpoints
I used the seasoning blend from Easy and Fast Veggie Stir Fry, with a cup of Jasmine Rice and an air fried chicken breast. So good!
Snack: 5 Smartpoints
I had my own salty fix with 5 Smartpoints worth of chips while I watched TV.
So I’ve heard about these broad beans in my meeting for awhile now.
Why haven’t I tried them?
Weeellll I’ll admit I don’t always trust the opinions of my fellow Weight Watchers. There seems to be a Smartpoint-to-amount-of-food ratio that comes into play, meaning that if it is low in Smartpoints some Weight Watchers think it’s delicious.
Or maybe I’m just a food snob, which is probably very true.
Take for instance that nastiness that is Arctic Zone Ice Cream. At one of my meetings this lady was going on and on about how great it was and you could have the whole pint of ice cream for like 8 Smartpoints of something.
That should have been my first clue. I took one bite of the flavorless frozen water and threw it away.
So I’m a bit skeptical when it comes to recommendations, more so when they are low in points.
I mean I don’t like Halo Top but I don’t say that out loud because I’m afraid they’ll kick my butt in the Weight Watcher parking lot.
When I saw these broad bean things at Costco I decided to take a leap of faith and get them. People go on and on about them at my meeting, and they were all happy as hell that they were back in stock last week.
They are good. Like really good. And only 2 Smartpoints!
They are gluten free and packed with protein and fiber. These would be delicious on a salad. I wish I would have got them earlier!
This was a good food day 🙂 I was satisfied without feeling hungry or stuffed. Winning!
Breakfast: 6 Smartpoints
PB & J Overnight Oats – Yes, I know you see this constantly, but I LOVE it. At the beginning of this whole weight loss adventure I would feel deprived because I couldn’t just eat chocolate. Now I feel deprived if I don’t have my blueberries and Greek Yogurt. Who’da thunk it?
1 cup non-fat Greek Yogurt
1/4 cup old fashioned oats
2 tablespoons PB Fit
1/2 cup frozen blueberries
Sweetener of choice (I use stevia)
At least 2 hours before eating ( the night before even better) mix yogurt, PB Fit, Oats and sweetener in a container and refrigerate. Add frozen blueberries 10 minutes before you eat. Enjoy!
So this is a soup I grew up eating. I’ve modified it slightly to make it more Smartpoint friendly, but it is easy, fast, and delicious!
I knew my Mom had a bad day when we had this because it was so easy to make. In fact, I was probably the one making it after about 1st grade. I’ve always cooked with my Mom, and this was the recipe that didn’t need much supervision, so when the bottle of wine came out and my Mom announced we were having this for dinner, I knew she had a hell of a day.
You can get 14 cups out of this recipe. You can add more broth if you like it more juicy, or if you replace the bulgar with barley you will automatically get more broth.
It is 3 Smartpoints a cup or 5 Smartpoints for 2 cups.
As I continue to work on figuring out this whole maintaining thing, I’ve come to realize that this is never going to end.
I mean I know I tell myself and you all that all the time, but it’s when a bad day hits and you have to make that decision that it’s really, seriously, no doubt for life that this reality really smacks you in the face.
Yes Virginia, I have bad days. I know a lot of peeps who see someone who got to their goal as someone that must do everything perfectly. They must always stay in their Smartpoint range or whatever their current plan is, they always work out, and of course are always eating healthy food.
I’m here to tell you plain and simple – that’s bullshit. We are human. We are going to mess up.
It’s how you handle those not so good days that will determine if you will be successful. Do you say screw it, I was bad yesterday so I might as well be bad tomorrow? Do you beat yourself up over and over for being weak?
Or do you realize it, own it, and try your best to change it?
I have a love hate relationship with Costco. I mean, you can get some great deals, right?
Yeah, but then they can make you fall in love with something and then BAM it’s GONE! Not cool Costco, not cool!
Anyway, here are my favorite things that I always get from Costco!
I’m so not a protein bar kind of person. What I am is a candy bar kind of person, and when I just want a candy bar these are my go to. Robert Irvine Fortifx Fit Crunch Peanut Butter Bars are 6 Smartpoints but you would swear they are as much as a regular candy bar, which is 1,294,089 points.
Make sure you get the right one because there are others that are way higher in points. Scan your packages people!