Easy Chicken Egg Rolls

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As a serial Weight Watcher I know one of the biggest mistakes is to let yourself get stuck in a rut.  You know what the Smartpoints are of certain foods/meals, so you eat them over and over again.

And you will get bored.  I know a lot of people don’t like to cook like I do, but once you start turning out some really good dishes it becomes more fun.  Also if you don’t get to use your creative side normally it can really come out in your cooking.

I like to consider recipes “guidelines”.  I don’t think I ever follow any specific recipe.  In the middle of it I always think, “oh but if I did this it would be really good.”  Experiment with your food. Have fun!

So me experimenting with food got me to come up with this.  It might be my favorite Weight Watcher friendly recipe yet.  I mean it was damn good.  And easy.  And low in Smartpoints.

Winning.

Coming it at a whopping 3 Smartpoints these egg rolls are seriously filling.  I ate two because I had a boatload of points and was stuffed, and trust me, I can EAT.

I used two of my favorite kitchen appliances to make this, but you could do it just with your oven and stove if you wanted.  I’ll include both versions here.

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Easy and Fast Veggie Stir Fry

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So I work a lot.  Like a 40 hour work week is a vacation for me.  At our meeting this week someone mentioned how much we eat out now.

We never ate out when I was a kid in the 80’s.  Unless it was someone’s birthday or an anniversary we ate home cooked meals, and none of us had weight problems.  We ate dessert every night for God’s sake!

I fell into the take out routine in my 30’s, and it’s also when I packed it on.  Even when you are trying to eat healthy they add so much salt and oil and the tears of puppies that even if you don’t eat huge portions (which they usually are) you don’t have a hope in hell of maintaining or good God losing weight.

I’m hungry when I get home, and if I haven’t prepped something, or I don’t want to wait an hour for something to be done, or sometimes I’m just to damn tired to cook I make this.  This is my go-to recipe on those nights when I’m hangry and just over it.

I can have this from prep to my plate in 10 minutes, and it’s GOOD.  I keep brown rice in my fridge at all times – just to be prepared and because I eat this at least once a week!

The most important thing about this is to have everything ready to go and measured out. I put my seasonings in a ramekin, and have everything else out with the measuring spoons.

What is completely awesome about this is you can adjust your rice or your oil or your egg beaters if you have a lot or a little points.

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Staple Meal – All Purpose Mexican Chicken

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At 1 Smartpoint and ounce (or 4 Smartpoints for 6 ounces!) this chicken is something I keep on hand at all times.  I call it all purpose because it can be used for Tacos, burritos, quesadillas, nachos, taco salad….this list goes on and on.

This is easily frozen before cooking time, so when chicken is on sale I’ll make me up a couple of bags of this for the freezer.

It is also easy to pack up for lunches or a quick dinner when you have just ran out of time.

The best part is you can have this done in about 12 minutes in the Instant Pot, or throw it in the crock pot.  Super, super easy.

This chicken is full of flavor and spice.  I made tacos with this for a Weight Watching friend with cheese and sour cream.  It came in at 6 points, but he said if they were 15 points it would be worth it.

They are that good.

I had quesadillas last night, and they were fabulous.  With the low point chicken I splurged and had some honest to goodness cheese on them:

enchiladaa

You can wrap it up in a tortilla, bake and have a burrito.  It is amazing on a salad with some tomatoes, onions, black olives, and a dab of sour cream!

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Low Smartpoint Chicken and Noodles

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This is one of my favorite recipes for when I need that comfort food feeling.  I’ll be the first to admit it – pasta is my downfall.  I could live on the stuff.  Take your meat, your chocolate, your sugar, hell even bread.  The one thing that I love love love to eat is pasta!

I was so excited when I found these Carba-Nada Egg Fettuccine Noodles. At 3 Smartpoints for a cup and a half you just can’t beat it.  They are freakin’ good too!  I’ll include stove top and Instant Pot directions.

This chicken and noodles recipe  comes in at 5 points for 1 1/2 cups.  Amazing!

Ingredients:

1 10 Oz Bag Carba-Nada Egg Fettuccine Noodles
1 Pound Chicken Breast
1 Cup Chopped Celery
1 Cup Carrot Sticks
1 Small White Onion, diced
4 Cups Chicken Broth
1 1/2 Tablespoon Wildtree Herbes De Provence Blend (or poultry seasoning)
2 Teaspoons Olive Oil
1 Teaspoon Salt

Instant Pot Directions:

Season Chicken with Herbes De Provence blend (or your local grocery store version) and set to the side.  Put Instant Pot in Saute mode and add oil.  Add Celery, Carrots, and onions. Season with salt.  Saute for 2-3 minutes, until onions become translucent, stirring occasionally.

Add Chicken Broth, stirring to get any stuck bits from the bottom.  Gently place chicken on top of the liquid, close the lid, and set for 10 minutes Manual.

When finished do a quick release and remove chicken.  Shred with two forks.  Empty your noodles into the liquid, then place chicken on top.  Set for 1 minute manual.

Quick release, stir, and you are done!  You may want to add a bit more salt once it’s finished.  I have been weaning myself off using so much so I don’t use a lot in my cooking anymore!

Stove Top Directions:

Follow Instant Pot directions except boil on stove.  When you go to poach your chicken, be sure liquid is boiling.  Bring down to a simmer, cover, and check the temp of chicken after 15 minutes.  It should reach a safe temperature between 15-20 minutes.

Once chicken has reached temp, remove and shred.  Add noodles to your broth and veggies, and cook 3 minutes, stirring often.  Re-add chicken when finished and you are good to go!

I use Wildtree in my recipes but always try to give an alternative.  If you are interested in Wildtree products you can find them here.

Edited to add:  Amazon has Instant Pots on sale for $99 today (5/9/17) so if you were thinking of buying one now is the time!

Staple Meal – Stuffed Pepper Soup

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So would you believe me if I told you this Stuffed Pepper Soup is 2 Smartpoints for a cup?  I didn’t believe it and put the ingredients in the recipe builder over and over and over again until I had to accept it.

I can’t tell you how many times this recipe has saved my Weight Watcher life!  With the fiber from the Bulgar and the protein from the meat it is very, very satisfying!  I’m including directions for both the Instant Pot and the stove top, but if you have a pressure cooker it is so much more flavorful made that way!

Makes 13 1 Cup servings

Ingredients:

1 lb 93% Ground Beef
28 ounce can diced tomatoes (use petite if you like smaller chunks)
1 small onion, chopped
3 Green Peppers
1 Red Pepper
4 cups beef broth
1 tablespoon olive oil
1 cup Bulgar Wheat
1 tablespoon Wildtree Ranchers Steak Rub (Montreal Steak Seasoning is a good sub)
Salt and Pepper to taste (I use Wildtree’s California Garlic and Pepper blend to cut down on the sodium)

Method of Preparation:

Instant Pot:
Turn pressure cooker on saute mode, and once it reaches “HOT” status add your ground beef and onions.  Season with steak seasoning. Saute until beef is cooked through.  Remove from Instant Pot and add olive oil.  Put in your peppers, season to taste with salt and pepper or your choice of seasoning, and cook for 2 minutes, stirring occasionally.

Put everything back in the pool.  Add broth, tomatoes, and Bulgar and give it a good stir.

Lock on lid and cook on manual high pressure for 7 minutes.  Let naturally release for 10, then release the rest of the steam.

On the Stove Top:

In a large skillet heat until hot and add your ground beef and onions.  Season with steak seasoning. Saute until beef is cooked through.  Remove from skillet and add olive oil.  Heat oil and put in your peppers, seasoning to taste with salt and pepper or your choice of seasoning.  Cook for 2 minutes, stirring occasionally.

In a stock pot add all ingredient together, giving it a good stir. Bring to a boil, then turn down heat to a simmer.  Cook for at least 40 minutes to up to an hour, stirring occasionally.

Enjoy!

I use Wildtree products in a lot of my recipes, but I always try to give a substitute.  If you’d like to check out Wildtree, you can visit my site HERE.

 

Fettuccine with Meatballs and Red Sauce

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So I found this new food find, which I posted about here.  Carba-Nada Fettuccine Noodles just may be my Weight Watchers saving grace.

I love pasta.  LOVE IT.  A cup of pasta is 6 Smartpoints, which who eats just a cup of pasta, and more than that takes up way to much of my 30 Smartpoints.  Yeah, I have my extras, but those are for things like popcorn at the movies and let’s be honest here, alcohol.

When I first got them I tried a simple cheese sauce with these 3 points for a cup and a half wonders, and it was fab.  I wanted to try something different with it when I had more time, and I made this dish that had my stomach full of comfort food goodness with less Smartpoints that just what regular pasta would have been….Plain!

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Southwest Burgers – Freezer Meal

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I really love having food prepared ahead of time and tucked away in my freezer.  Being prepared is half the battle when you are working on a healthier lifestyle.

This has always been my problem when I fall off the wagon and get drug behind if for a few miles.  I actually prefer healthy food over things like fast food.  My problem is I am always so so busy!

What’s really nice about this recipe is when I make the burgers I individually wrap them in parchment so I can just take a couple out.  The recipe makes four burgers, but when ground turkey or chicken go on sale I’ll make 3 or 4 pounds worth and have them at my ready in the freezer. With the cost of food skyrocketing, this has most definitely saved me some big time money.

southwestfreezer

These burgers pack a punch in the flavor department, and you’d never know you are eating something healthy!  I put them on a sandwich thin and the grand total is 6 SmartPoints when cooked on the grill!

Ingredients:

1 lb.  ground turkey (or ground chicken)
1 Tablespoon Wildtree Garlic Grapeseed Oil (or your favorite oil)
2 Tablespoons Wildtree Fiesta Salsa Blend (or your favorite dry salsa blend)
1 Tablespoon Wildtree Rancher Steak Rub (Montreal Steak Seasoning is a good replacement)

Combine all ingredients in a freezer Ziploc and smush to blend. *Before freezing, you can shape meat into 4 patties, wrap in parchment and then freeze. Otherwise, the chicken is a little difficult to form into patties once thawed. I definitely recommend forming into patties before freezing.
 Freeze.
When ready to serve, thaw bag in fridge. Heat 1 Tablespoon of Wildtree Garlic Grapeseed Oil (you will add a point a burger if you do this instead of the grill) in a large non-stick skillet over medium-high heat. If using chicken where you didn’t pre-form the patties, spoon into the hot pan as the meat will be difficult to form into patties and pan fry or grill for about 5 min per side. If using turkey, form into patties and cook 5-6 min per side. Serve on buns with mayo or sour cream,  I like to add onions and tomatoes too 🙂
If you would like to try Wildtree products, you can order from my website.  I always try to put substitutions up for you all, but I’m kind of biased to the Wildtree way 🙂