Once again…
Anybody older than dirt like me and remember that song? Loves me some Patti…
Anyway, so my weigh in was a little different this week because I didn’t go to weigh in.
What?
I’ve missed three of my regular meetings since I went back. They were all at the end of a financial quarter because my life becomes a living hell and I live at work the last few days of the month.
What I did do was weigh in at home, and I was half a pound less than last week, which means I stayed the same because my scale always weighs lighter at home.
Now I knew I wasn’t going to the next meeting. I knew I was going to work and probably wouldn’t get back to a meeting for a week, maybe two.
And I stayed on track. I followed the program. You do not (or maybe you do) realize how big of an achievement this is for a serial Weight Watcher.
Let me break it down for those that don’t understand what I’m putting out there……
It’s my nephew Dominic’s birthday this week, and I have a tradition where I take my nieces and nephews shopping and out to eat for their birthday each year. I never wanted to be the Aunt that bought them socks or something.
So we went to a burger place and then to get ice cream. I had a cheeseburger and a small chocolate sundae.
Not the healthiest of food, but it is not realistic to believe you will never have these kinds of things again ever. I knew I was going, I pointed out my food, and I enjoyed having dinner with a rambunctious soon to be 4 year old.
Now if this would have been me when I did the program previously I would have been all “Hot Damn! I’m not weighing in so I can have what I want and have two weeks to make it up!”
Oh that small sundae would have been a big one….With whipped cream and nuts to boot. The cheeseburger would have had double cheese and probably some onion rings to go with it.
And I would have felt miserable the whole rest of the day and more than likely night.
Instead I still made good choices and had a great time. I wasn’t counting down the minutes in the store because I felt like total and utter crap, but enjoyed spending time with my nephew.
I didn’t feel deprived at all. In fact, I should have felt deprived before because I wasn’t putting my best foot forward. I wasn’t enjoying the experience, just the food.
The experience is so much better.
It gives me hope that I have really changed my mindset this time. I always strove to do that, but in previous versions I was so focused on the scale and the little charms and all that junk that it was more of a competition with that damn scale instead of a program I was going to use to get myself good and healthy.
I’ve turned that corner. I’m sure of it.
Good for you! We do want to enjoy life but we do it mindfully.
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