Challenge Day 4

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I had an awesome day today. It is amazing how fast it all comes back when you get back on track. I’ve noticed a lot of things that had fallen back into old habits.

Portion sizes had completely gotten out of control. Not only that, but not having regular meals.

It is scary how fast you can get out of control, even after being in control for so long. What I have learned from past experiences is to not let that Fester. I’ve gotten close to goal before, and completely screwed it up by just falling off the wagon for a week.

This time I refuse to let that happen to myself, and I’m proud of myself for catching it before I went over my goal weight.

How did you all do today? Remember if you didn’t start this Challenge from the beginning you can jump in at any time. Just leave a comment on the post that you’re in and use this Daily Post to help keep you on track.

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One thought on “Challenge Day 4

  1. I did really good today, I only had one afternoon snack and it was within my portion goals. I kept my meals well balanced too. I’m feeling more in control each day because I’m staying aware of what I’m eating BEFORE I eat it…that’s key for me.

    Like

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