Fast Food Chicken Sandwich – Point Friendly!

Leave a comment Standard

If you want to go to a fast food place and get a sandwich, it’s going to cost you. Most chicken sandwiches are between 11-20 some odd points! That’s crazy!

I’ve made a version that seems just as decadent but comes in at 7 green points. I’m not sure if the chicken would still totally count for blue, but those of you on blue know!

So I found these Tyson air fried chicken breasts:

4 smartpoints

These are only 4 points! I also cook them in the air fryer – 7 minutes each side, and I throw the bun in for the last minute to toast it as well. If you don’t have an air fryer the package has directions for the oven. I don’t know if they’ll be as crispy as they get with the air fryer, but I’m sure they’ll still be good!

Speaking of the bun:

This bun is only 2 points and is really decent! Of course there are better buns out there, but this one is a great sub and very point friendly!

I put light mayo on mine to which can range from 1 to 2 points, depending on how generous I want to be. Usually I go with one serving for one point, and a tab bit of mustard which is free.

So there you go! I end up with a delicious 7 point sandwich that according to my opinion is just as good as those huge point options from the fast food restaurants!

To keep up with me:

New! Subscribe to my YouTube Channel

Follow my blog with the link in the left hand side bar (or bottom of the page if on cell).

Follow the My 30 Point Life Blog Updates on Pinterest

Follow and like me on my Facebook Page.

Join my Instant Pot Healthy Recipes group on Facebook.

Need a kick in the pants with your hug?  Join my Weight Watchers Tough Love Group on Facebook.

Like my blog?  My first and second novels have been released!  It’s set in a small, holiday obsessed town, and if you love Hallmark movies you’ll love this book series!

The first book in the series is called Going Home. Becca, our heroine,  returns home after a 25 year absence to reclaim a sentimental family heirloom.  She hopes to go in and out unnoticed, especially by the man she’s loved since she was eight years old.

The odds are stacked against Becca, small towns being what they are.  Her 25 year old secret is about to be exposed, and she just might get a second chance at love.

Click here for a look inside!

Follow my Author page for updates and links to my books.

Leave a comment