Category Archives: Diabetes

Soup-er Easy Meal Prep: Freezing Your Way to Healthier Lunches

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So I’m going to start this one with a disclaimer. I know that people get passionate about their diets. When I say diet I don’t mean the act of counting calories/carbs/vegetables pick on a full moon. I mean just how people choose to eat. I get it. I talk about what works for me in this post. There is still some good stuff for people that do the one meal a day thing, and I’m not here to debate you all. I’m here telling you what works for me and what keeps my blood sugar level. You do you boo.

The Importance of Being Prepared:

Picture this: It’s a busy morning, and you rush out the door without lunch. By noon, you’re so hungry you could eat a mammoth. Your stomach’s growling, and your brain’s thinking of all the delicious, less-than-healthy options nearby. Next thing you know, you’re in the drive-thru at Taco Bell, thinking, “This wasn’t part of the plan!” Skipping lunch isn’t just a missed meal—it’s an invitation to make less healthy choices and end up ravenous by dinner. So, let’s talk about how being prepared with meal-prepped soups can save the day!

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Cauliflower Rice “Risotto”

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First things first: Is this risotto? Absolutely not, but it’s a pretty good substitute! I think the big trick to loving these low carb subs is to take them on in their own right as a new dish. I’m always experimenting with new side dishes, and this one is a winner!

Ingredients:

  • 5 cups frozen cauliflower rice
  • 1 cup mushrooms, sliced
  • 1 small onion, diced
  • 2 tsp garlic paste
  • 1 cup chicken broth
  • 4 ounce cream cheese, softened
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs like parsley for garnish
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Oh Oh Oh Ozempic…Yes, We all Know

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When I first heard about Ozempic, it was through that unforgettable “O-O-O-Ozempic” commercial. If you’re anything like me and remember the song “Magic” by Pilot, you’ll understand why that jingle lodged itself in my brain. It aired around the same time I found out I had diabetes, and I remember thinking, “Hmm, that might be something to try in the future.” It’s funny looking back because, at the time, it felt like a niche product with a catchy jingle. Little did I know that Ozempic would soon become a household name. It’s amazing how a couple of years can turn a little-known medication into something that’s practically everywhere.

Fast forward to about a year ago when I actually started taking Ozempic. It was primarily to manage my diabetes, but I soon discovered it had some surprising perks. I didn’t experience the weight loss that many others did; instead, I gained a bit. With my blood sugar under better control, I found I could enjoy foods that were previously off-limits without worrying about sugar spikes. It felt liberating after years of strict dietary restrictions.

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