I can’t believe we are heading towards the end of summer, and my attention is turning to more fall like recipes. This spicy sausage and potato soup is comfort food at it’s finest. It’s also incredibly easy and only 4 Smartpoints a cup!
This can either be cooked in the Instant Pot, or slow cooker.
2 Pounds Red Potatoes, peeled and cut into bite size pieces)
1 Medium Onion, chopped
1 Pound Spicy Chicken Sausage (I use Trader Joe’s) Sliced
4 Banana Peppers, sliced in rings
3 Cups Chicken Bouillon (I use Wildtree), divided
1 Cup FF Milk
1/4 Cup Instant Mashed Potatoes
2 Tablespoons Flour
2 Teaspoons Minced Garlic
2 Teaspoons Salt
2 Teaspoons Black Pepper
Italian Beef Sandwiches are one of my all time favorite meals. This is one of my favorite recipes and it was my Mom’s. You can do this in either the Instant Pot Pressure Cooker or in a slow cooker.
You can also prep this in a freezer bag and freeze for later. When I’m making this I like to do two – one to make then and one to freeze and cook later!
Smartpoints on this one are going to depend on how you build your sandwich, and what kind of bread you use. The meat is 5 smartpoints for 3 ounces.
3 pound rump roast
3 tbs Wildtree hearty spaghetti sauce blend (or spaghetti sauce packet found by the gravy packets in your grocery store)
2 tsp Wildtree California Style Garlic Pepper Blend (or 1 1/2 tsp ground garlic with 1/2 teaspoon black pepper)
1 tsp kosher salt
1 12 oz jar mild banana rings
1 12 oz jar pepperoncini peppers chopped
At cook time:
2 cups good beef stock
6-8 hoagie rolls or your preferred bread
Optional: 2 cups mozzarella cheese
Before I tried this I have to share with you all that I was extremely skeptical. You see I am a huge sausage and peppers fan, and I just couldn’t see how turkey sausage could be anywhere near close to being as good as regular sausage.
How wrong I was.
I had picked this up at the store just to try it. There are 5 of them and if you are counting Smartpoints they are only 4 points each.
Four. Smartpoints. Each.
That is a big bang for your Smarpoints buck. Trust me, I am not one of those Weight Watchers who will eat something and act like it’s fabulous just because it’s low points or because you can eat a crap ton of it for low Smartpoints.
Nope, I’m a food snob thank you very much. This is GOOD.
You can cut them up, and top rice or polenta with it:
You can put it on a bun with some Cape Cod chips for a 10 point dinner:
Oh, and one more thing. The sauce from this is amazing so save it! It is great on pasta or spaghetti squash!
Continue on for recipe! You can make this in the Instant Pot (pressure cooker) or in your slow cooker. I’ll include directions for both. I count 5 Smartpoints for each link due to the saute in oil.
Sometimes you just need a little comfort. That comfort can cost you in the waist line big time. This is one of my favorite comfort meals, and it is so healthy!
I also make it with only one appliance . My Instant Pot. I’m always surprised by the lack of activity on the Weight Watchers social media platform Connect about the Instant Pot. It is such a great tool and is probably one of the most important tools in my weight loss arsenal.
I always recommend reading a recipe first before even attempting it, but you really want to make sure you do that with this one. This recipe makes 4 servings, but you could double it and not make the mini loaves. I’ve never done it so I’m not sure on the timing, but I think your potatoes and carrots would be over done because you would need to lengthen the cooking time, and the carrots come out pretty soft as it is.
I like them that way, so be warned if you don’t!
This recipe will yield two mini loaves, 4 cups of mashed potatoes, and 4 – 4 oz servings of carrots.
So I learned the love of Polenta when it was included as a no count food when I was doing the Core program with Weight Watchers back in the day. It’s a complex carb and a great replacement for some of those starchy sides made up of simple carbs.
It takes on flavor wonderfully and you can really place around with herbs to find what you like.
Making it on the stove top can be tedious, but in the Instant Pot it’s a breeze! The thing I love about it (besides the fact that it’s delicious!) is that you can mold it into shapes – it will hold any shape once it’s cool!
As a serial Weight Watcher I know one of the biggest mistakes is to let yourself get stuck in a rut. You know what the Smartpoints are of certain foods/meals, so you eat them over and over again.
And you will get bored. I know a lot of people don’t like to cook like I do, but once you start turning out some really good dishes it becomes more fun. Also if you don’t get to use your creative side normally it can really come out in your cooking.
I like to consider recipes “guidelines”. I don’t think I ever follow any specific recipe. In the middle of it I always think, “oh but if I did this it would be really good.” Experiment with your food. Have fun!
So me experimenting with food got me to come up with this. It might be my favorite Weight Watcher friendly recipe yet. I mean it was damn good. And easy. And low in Smartpoints.
Coming it at a whopping 3 Smartpoints these egg rolls are seriously filling. I ate two because I had a boatload of points and was stuffed, and trust me, I can EAT.
I used two of my favorite kitchen appliances to make this, but you could do it just with your oven and stove if you wanted. I’ll include both versions here.
At 1 Smartpoint and ounce (or 4 Smartpoints for 6 ounces!) this chicken is something I keep on hand at all times. I call it all purpose because it can be used for Tacos, burritos, quesadillas, nachos, taco salad….this list goes on and on.
This is easily frozen before cooking time, so when chicken is on sale I’ll make me up a couple of bags of this for the freezer.
It is also easy to pack up for lunches or a quick dinner when you have just ran out of time.
The best part is you can have this done in about 12 minutes in the Instant Pot, or throw it in the crock pot. Super, super easy.
This chicken is full of flavor and spice. I made tacos with this for a Weight Watching friend with cheese and sour cream. It came in at 6 points, but he said if they were 15 points it would be worth it.
They are that good.
I had quesadillas last night, and they were fabulous. With the low point chicken I splurged and had some honest to goodness cheese on them:
You can wrap it up in a tortilla, bake and have a burrito. It is amazing on a salad with some tomatoes, onions, black olives, and a dab of sour cream!