Instant Pot Chicken Pot Pie Soup

Leave a comment Standard

Sometimes you just need some comfort, and this big bowl of deliciousness comes in at 9 Smartpoints.

I couldn’t eat dinner after I ate it, I was still incredibly full, so it is 9 Smartpoints well spent.  It is easy to modify if you’d like it to be less.  I begrudgingly counted the points for the mixed veggies, and if you subbed just beans and carots it would take 1 smartpoint off a bowl.

You could also leave out the potatoes, but who does that? Also I added the “dumplings” (one per serving) and those are 3 Smartpoints.  I honestly don’t think it needs them, and probably won’t add them again.

Wait what?

Yep, you heard that right I don’t think it needs the bread product, but if you are big on that sort of thing it is easily added.

I’m in maintenance so I get more points than most, so what I’m saying is you can make this your own!

I was inspired by this recipe to use cauliflower as the base.

Let me tell you I was probably more skeptical than you are right now, but it was GOOD.

My usual chicken pot pie takes hours and hours to make but I wanted to do this simple.  You could probably modify this for the stove top too, but you’ll have to babysit and it’ll take a lot longer.

A serving is one “dumpling” + 1 1/2 Cups of soup.  You’ll get about 6 and a half servings with this recipe.

Ingredients:

2 Pounds Chicken Breasts, cut into strips
3 Cups Chicken Stock, divided
9 Ounces Potatoes, chopped into 1/2″ Cubes
1 Bag Mixed Vegetables (16 ounces)
1 head of Cauliflower, cut into 4 pieces
3 Garlic cloves, diced
1 Cup yellow onion
2 Teaspoons Grapeseed Oil (or your favorite high smoke point oil)
1 1/2 Teaspoon Black Pepper (freshly ground if you can)
1 Teaspoon Thyme
1 1/2 Teaspoon Salt

6 servings Pillsbury Reduced Fat Crescents (8 come in a can and I did them all, there was room)

Method of Preparation:

Turn your Instant Pot to Saute mode and add oil.  Once it reads hot add your onions, cooking for about 2 minutes while stirring frequently.  Add garlic and cook 2 more minutes. stirring as you go to make sure nothing sticks.

Turn your Instant Pot off and add 2 Cups of Chicken Stock and mix well, getting anything that might be stuck on the bottom incorporated with the liquid.  Layer your chicken strips in the liquid, and season with Thyme,and Pepper.  Add the potatoes on top, and add the salt.

Using a steamer basket place your cauliflower on top.  Secure the lid and set to manual for 9 minutes.  Once done do a natural release for 10 minutes, and then let the pressure out.

Remove your steamer basket with the cauliflower and set to the side.  Using a slotted spoon remove the chicken and potatoes.  Check several chicken strips to be sure they have reached a safe temperature.

Return cauliflower to the pot and use an immersion blender to blend until smooth.  You can also do this with a food processor.

Turn pot back to saute mode, and adjust the heat to the low setting.  Add frozen mixed vegetables and stir well and last cup of chicken stock.  Add the potatoes back to the pot and shred your chicken.

Give it a taste and add more salt and pepper depending on your personal preference.

Take your crescent rolls and roll each individual piece into a ball. Add back to pot once it is back to a boil.  Use a heat proof lid or set your Instant Pot lid back on, venting slightly.

Cook for 25 minutes. or until rolls are cooked through.

Enjoy!

potpie2

Need a kick in the pants with your hug?  Join my Weight Watchers Tough Love Group on Facebook.

To keep up with me:

Follow my blog with the link in the left hand side bar (or bottom of the page if on cell).

Follow the My 30 Point Life Blog Updates on Pinterest

Follow and like me on my Facebook Page.

Join my Instant Pot Healthy Recipes group on Facebook.

 

 

Chicken Lemon Rice Soup

Comments 6 Standard

So who doesn’t love Chicken Lemon Rice Soup?  It’s comforting and delicious.  Most people don’t have this unless they are at a restaurant, but that would change if they realized how easy it is to make at home!

It is even easier if you have an Instant Pot/Pressure Cooker!  I use the 6 Quart Instant Pot religiously.  I seriously do not think I would have been half as successful with my weight loss without it!

This soup is so good.  I took some to work (with extra for the coming days) and after smelling it everyone in my office had ate it up.  I guess I need to get to planning more lunches for the week!

Before I go into the recipe I want to show you what type of bulgar I use:

burghul

It is important to get the larger grain Bulgar.  I’m sure it would work with the smaller kernels, but I haven’t tried it and don’t know what kind of mouth feel you will get with it.  I talk about my love affair with Bulgar here: Smart Swap – A Love Letter to Bulgar Wheat

It doesn’t matter the brand, just try and get the largest kernel you can.  You usually find this in the International Isle at your grocery store, or you can buy in bulk at Whole Foods and stores like that.

Ingredients:

1 Cup Uncooked Bulgar Wheat
6 Cups Chicken Stock (I use Wildtree Chicken Bouillon)
2 Lemons
2 Eggs

Chicken:  Marinate these ingredients in refrigerator for at least a half hour.

1 Pound Chicken (Two small breast, not one big honking one for cook time)
1 Tablespoon Wildtree California Style Garlic and Pepper Blend (Or 2 Tsp Garlic powder 1/4 teaspoon black pepper)
2 Teaspoons Wildtree Garlic Infused Grapeseed Oil (or your favorite oil)

Continue reading

Spicy Sausage and Potato Soup

Comments 3 Standard

I can’t believe we are heading towards the end of summer, and my attention is turning to more fall like recipes.  This spicy sausage and potato soup is comfort food at it’s finest.  It’s also incredibly easy and only 4 Smartpoints a cup!

This can either be cooked in the Instant Pot, or slow cooker.

Ingredients:

2 Pounds Red Potatoes, peeled and cut into bite size pieces)
1 Medium Onion, chopped
1 Pound Spicy Chicken Sausage (I use Trader Joe’s) Sliced
4 Banana Peppers, sliced in rings
3 Cups Chicken Bouillon (I use Wildtree), divided
1 Cup FF Milk
1/4 Cup Instant Mashed Potatoes
2 Tablespoons Flour
2 Teaspoons Minced Garlic
2 Teaspoons Salt
2 Teaspoons Black Pepper

Continue reading

Italian Beef Sandwich – Instant Pot or Slow Cooker

Comments 17 Standard

Italian Beef Sandwiches are one of my all time favorite meals.  This is one of my favorite recipes and it was my Mom’s.  You can do this in either the Instant Pot Pressure Cooker or in a slow cooker.

You can also prep this in a freezer bag and freeze for later.  When I’m making this I like to do two – one to make then and one to freeze and cook later!

Smartpoints on this one are going to depend on how you build your sandwich, and what kind of bread you use.  The meat is 5 smartpoints for 3 ounces.

Ingredients:
3 pound rump roast
3 tbs Wildtree hearty spaghetti sauce blend  (or spaghetti sauce packet found by the gravy packets in your grocery store)
2 tsp Wildtree California Style Garlic Pepper Blend (or 1 1/2 tsp ground garlic with 1/2 teaspoon black pepper)
1 tsp kosher salt
1 12 oz jar mild banana rings
1 12 oz jar pepperoncini peppers chopped
At cook time:
2 cups good beef stock
6-8 hoagie rolls or your preferred bread
Optional:  2 cups mozzarella cheese

Continue reading

Italian Sausage and Peppers

Comments 8 Standard

Before I tried this I have to share with you all that I was extremely skeptical.  You see I am a huge sausage and peppers fan, and I just couldn’t see how turkey sausage could be anywhere near close to being as good as regular sausage.

How wrong I was.

turkey

I had picked this up at the store just to try it.  There are 5 of them and if you are counting Smartpoints they are only 4 points each.

Four. Smartpoints. Each.

That is a big bang for your Smarpoints buck.  Trust me, I am not one of those Weight Watchers who will eat something and act like it’s fabulous just because it’s low points or because you can eat a crap ton of it for low Smartpoints.

Nope, I’m a food snob thank you very much.  This is GOOD.

You can cut them up, and top rice or polenta with it:

sand2

You can put it on a bun with some Cape Cod chips for a 10 point dinner:

sand1

Oh, and one more thing.  The sauce from this is amazing so save it!  It is great on pasta or spaghetti squash!

Continue on for recipe!  You can make this in the Instant Pot (pressure cooker) or in your slow cooker.  I’ll include directions for both.  I count 5 Smartpoints for each link due to the saute in oil.

Continue reading

One Pot Meal – Meatloaf and Mashed Potatoes

Comments 7 Standard

Sometimes you just need a little comfort.  That comfort can cost you in the waist line big time.  This is one of my favorite comfort meals, and it is so healthy!

I also make it with only one appliance .  My Instant Pot.  I’m always surprised by the lack of activity on the Weight Watchers social media platform Connect about the Instant Pot.  It is such a great tool and is probably one of the most important tools in my weight loss arsenal.

I always recommend reading a recipe first before even attempting it, but you really want to make sure you do that with this one.  This recipe makes 4 servings, but you could double it and not make the mini loaves.  I’ve never done it so I’m not sure on the timing, but I think your potatoes and carrots would be over done because you would need to lengthen the cooking time, and the carrots come out pretty soft as it is.

I like them that way, so be warned if you don’t!

This recipe will yield two mini loaves, 4 cups of mashed potatoes, and 4 – 4 oz servings of carrots.

Continue reading