Joy to the World

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I love holidays.  My parents were about the biggest holiday freaks you could ever meet, so you could say it’s in my DNA.  No matter what else was going on with life they always made holidays special and fun.

Since we are coming off the biggest eating day of the year I had a huge reason to be thankful this year.  Thankful that WW decided to give us our old program back!

Yes!

If you are a regular reader of my blog, I’m sure you’ve caught the hint that I HATED IT when they changed last year.  In the past when WW made a significant change I always fell off the wagon, and ended up quitting.

Thankfully this didn’t happen this time, but it did get me out of the very habits I formed to keep my weight off for 2 + years.  The new program gave to much freedom for someone like me, and I found my portion sizes getting bigger and documenting my food happening less and less.

For me those were the two keys things that kept me in line, and with so many things like eggs and chicken being free I found myself toeing that goal weight line, going over for the first time in over two years.

This blog has many followers, and they aren’t all WW.  WW isn’t going to work for everyone, and it is important to find what works for you. This new program didn’t work for me, and I tried y’all.  I really did.

Then life hit.

It hit hard.

I know you all realize my blog has been sorely neglected.  It wasn’t because I had gained weight.  I documented that here.

My job became more demanding, just as I was releasing my first novel.  I was sent out of town for a week and that turned into three months.  I was working between 70-80 hours a week while trying desperately to meet the deadline for my second novel while keeping my household running from four hours away.

The only thing that kept me from gaining back every one of those sixty-some-odd pounds were the things I learned with the first program.  I’ve had a death grip on the back of the wagon for the last six months, and for the first time I feel like I can pull myself up and back on it.

I’ve made some decisions that should make it easier.  Even though work is still crazy, I’m taking at least one day off each week.  There is a light at the end of the tunnel to this crazy work schedule, but I’m not doing it anymore.

As women we are trained early on to take care of people and be dependable.  Unfortunately many of those lessons don’t include taking care of our self.

I’m teaching myself that lesson right now, and it’s time I put myself and my needs first.

I can’t go back to where I was.

It’s different, starting to lose your grip on your new healthy lifestyle once you’ve achieved your goal.  Before when I’d slip, I didn’t really have the belief that I would ever do it.  Falling back into old habits and gaining the weight usually came with a vengeance, because that’s exactly what I expected to happen all along.

Not anymore.

I know I can do it.  I know I can do hard things.

The biggest thing I know is my weight is not the end all be all story of my life.  So if life gets in the way and I get a little chubby, it’s not the end of the world.  Sure, I will always work on staying near my goal weight – not for the old reasons I used to have like how I look, but because I feel totally amazing health wise at that weight.

I felt better than I did when I was in my twenties, and to tell you the truth I feel like I’m about 90 right now.

No regrets though, right?  There was a lot of good this year.  The first two books in my Snow Globe Café series have been well received, and I’ve sold more than I ever thought I could.  I know a big part of that happened because of you, my dear readers, for spreading the word, and I will forever be thankful.

So I’m back.  And I will succeed.

 

 

 

On the Road Again

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Right.  So the last time I posted I was going to get my act together and start acting right.

Life threw back it’s head and laughed an evil laugh.  Silly girl, we can’t have that.

I ended up leaving town for work.  It was supposed to be for a week, and that week turned into two, and those two turned into a month.

If I knew it was going to be this long I would have booked a stay in one of those extended stay hotels with a small kitchenette, but by the time I realized I wouldn’t be going home any time soon, it was to late.

I’ll admit my first thought was I. Am. Screwed.  Eating out is my Achilles heal, and now I was going to have to eat out every meal for a month.

My whole trip was last minute, but I was lucky enough to stay in a hotel that had a small refrigerator and microwave in the room.

Do you ever seen those hard boiled eggs floating in mystery liquid in the gas station and wonder who on Earth would buy something like that?

This girl, that’s who.

I also used to wonder who would buy them already boiled at the grocery store when it’s so easy to do at home.  Now I know!

So breakfast was covered.  Hard boiled eggs?  Check.  Greek yogurt?  Check.

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Happy Holidays?

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Ahh the holidays, that wonder time of the year for being with family and friends.

It’s also that time of year filled with parties, drinks and food.  When I put my jeans on this morning I briefly wondered if I should register them as a lethal weapon because if the button popped off it would probably take out a small child.

So how did they get me, the one who has lost all this weight and kept it off for over a year?  It’s not a simple question.  First of all, the holidays can be hard for people like me who have lost a lot of loved ones.  Secondly, I’ve been working non-stop since August, averaging 80 hour work weeks, hence the lack of blog posts and recipes from me.  Lastly, I really love to bake.  Not only that, I love to eat it.  Sugar, glorious sugar will always be my drug of choice.

I’ve been white knuckling the back of the wagon since September.  My crazy work schedule totally threw me for a loop.  Food prep and just plain doing anything but sleep when I’m not at work is hard once you throw in my commute time to my 12 hour work day.

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Got Perspective?

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per·spec·tive:  a particular attitude toward or way of regarding something; a point of view.

Perspective was a very important word while I was losing weight, and I think it is even more important now.

I had a little perspective wake up call this weekend, and thought I’d share it with you all.  It was a lesson I’ll never forget, but sometimes gets pushed to the back of my mind until a reminder brings it to the surface.

We have to go in the way-back machine for this one folks.  It was back in 2002, the first time I joined Weight Watchers.  I was a losing machine, but hungry all the time.  You are only going to get so far that way, and thankfully Weight Watchers and myself have come a long way since 2002.

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Throwing Down the Gauntlet

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So my crazy busy work schedule is hopefully behind me for awhile, so I’m back, and not a moment to soon.  I actually missed my monthly weigh-in for June, something I swore would never happen.

That’s not real life though.  Real life is messy and unpredictable.  Real life seldom presents you with the best possible circumstances to maintain your health, and you have to learn to roll with it.

One month will not make or break me.  I’m going to admit to you all, I was nervous as hell when I stepped on that scale.  Sure there are habits that are ingrained now, but the habit, the most important one, had disappeared since the advent of the Freestyle program.

Tracking.

For over a year and a half I religiously tracked my food.  Even if I had to guess I still guessed and put it in my Weight Watcher app.  I started out with the best intentions.  So many of the now free foods were my daily staples.  Tracking all those zeros seemed like a big waste of time, so I started to relax with it until tracking was non-existent.

How could I go from being so disciplined to a free for all in such a short amount of time is truly terrifying.  I was pleasantly surprised when I hit my goal number on the nose when I stepped on that scale a couple of weeks ago.  Obviously some of those habits still do a body good.

The problem is at one time I was five pounds under that number.  It may not seem like much, but I know that it starts as a little snowball and grows bigger as it rolls down the hill.  Maybe it’s silly, but I felt better, stronger with those five pounds gone.

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MIA

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So I have received a lot of very sweet messages asking about my whereabouts.  Some wanted to know if I was okay, some wanted to know if I fell off the wagon, and some wanted to know if I fell off the Earth.

I’m still here y’all!  Sundays are blog days.  I write all my blog posts on Sunday and schedule them to post during the week.  I’ve been working a lot of Sundays lately, and the ones I haven’t have been filled with Birthdays and other special occasions.

It is also my meal prep day, so when I work or am busy that day something has to give – and unfortunately my choice has to be the blog, because if I don’t meal prep this weight is going to come back with a vengeance.  This much I know.

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It’s Not Working

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So your foray into (insert diet plan name here) is not working.  You aren’t losing, or aren’t losing as much as you used to lose when you did this before.

It’s frustrating.

I’m coming up to a year of being back on the wagon with Weight Watchers, and I found myself in the position just a few months after my restart, before I started this blog.  I mean when I did it in the past the weight just fell off me.  Like 3 or 4 pounds a week  (which isn’t healthy btw and probably why I didn’t keep it off).

This time is was more like a pound or two a week during the first couple of months, but then I started seeing losses that were like .2 pounds.  .4 pounds.  0 pounds.

So it’s human nature to try and find a reason why.  Surely it must be that something is different.  That something is preventing us from losing the weight like we used to lose it.

So I started paying attention.  I’m going to refer to what I found in calories for this post, because a lot of people that read me do not follow Weight Watchers.  I’m a cheerleader in doing what works for you, so I hope this can help anyone who is stuck.

I have a huge coffee addiction, one that I do not want to give up.  I get up at 3 AM!! to go to work.  If I don’t have my coffee, I will end up in prison.

I would not do well in prison.

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Thanks A Lot FACEBOOK

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It happens to us all I suppose.  You get tagged in that Pic on Facebook or Insta and you want to crawl into a hole.

Better yet, it resurfaces on Facebook year after year in memories (especially if a lot of others were tagged) and you get to live it all over again!

This picture is exactly a year old, next to one of me taken a couple of weeks ago:

faced

I remember like it was yesterday when it popped up on my Facebook feed.  I had to go to this event for work, and trust me I tried every stinkin’ thing I could think of to get out of it.

I was not a happy person, and I certainly wasn’t myself.

The evidence is in that picture.  Of course I had about 65 extra pounds on me, but you can just tell by my face that I was not happy, and I wasn’t.

Not long ago I would have been so excited to be going to a formal event.  Now it filled me with dread about what I was going to wear, how I would feel.  I mean that second picture is of me in my pajamas and I had done more to my hair and makeup then than for a formal event?

I had a lost a big part of who I was, and it was time that I found it.  I’ve shared with you all the picture that sent me running to Weight Watchers:

before1

And now I share with you the picture that actually made me do Weight Watchers:

face

Yes when I saw that picture I knew I had to make some changes, big changes.  I didn’t want to be someone who just didn’t care about their self.

Even in the floral dress from hell pic I have my hair and make up done.  That’s kinda who I am.  My job doesn’t really allow for too much girly-girly stuff, so I usually go all out when not at work.

How does this happen?  How do we lose ourselves so quickly?  God knows I had some hard times before I got to this point, and I am thankful every single day that I was able to drag myself out of this….mess that had become my life.

What a difference a year makes, huh?  All of you that have pictures just like that girl in the formal dress who was wishing to GOD they wouldn’t take pictures, I want you to think about this girl:

hpj

You can be that girl.  Maybe not in a month, hell maybe not even in a year, but you can do it.  It won’t be easy, and I’m sorry but there is no magic pill that will make it all melt away.

It is worth it though.  The picture says it all.

To keep up with me:

Join my Weight Watchers Tough Love Group on Facebook.

Follow my blog with the link in the left hand side bar (or bottom of the page if on cell).

Follow the My 30 Point Life Blog Updates on Pinterest

Follow and like me on my Facebook Page.

Join my Instant Pot Healthy Recipes group on Facebook.

 

 

What Kelly Does

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2017 has definitely been a great year for me.  I’ve lost and maintained a 65 pound loss, putting me in a healthy weight range for the first time in a long time.  Here’s how I did it.

I wish I could tell you it was easy.  I wish I could tell you that I found this pill, this diet, this wrap that made it all go away and let me eat as much as I want.

That’s not real life.  It actually wasn’t as hard as I thought it would be, especially as I got close to my goal, but believe me there were challenging things along the way.

There are still challenging things. There always will be, and I’ve come to terms with that.

So for the official first day of 2018 I’ve decided to do a round up of my blog and answer the most asked questions I get about my weight loss.

Now I know some of you may be doing a great big eye roll and thinking “she does Weight Watchers”.  Yes I do, but that is just my method of controlling my portion sizes.  I think I have a lot of valuable information for anyone trying to lose weight, you diet snob. 🙂

What is your number one piece of advice to someone who is trying to lose weight?

Clean your kitchen.  Seriously.  If you dirty a dish, wash the dish. Dry the dish.  Put the dish away.

How many times have you come home, set to cook dinner, but the kitchen is a wreck and you say screw it?  I know it used to happen to me all the time. I’m not a hoarder or anything, but I’m busy.  And tired.  I used to slack, for sure.

Not anymore.  It is so much easier to cook when I get off work when I don’t have to pick up clutter or empty the dish washer.  It is amazing how fast 15 minutes of extra work can derail all your plans and send you to calling for pizza.

How much water do you drink?

I’m really lucky on this one.  I do not like pop, or soda, or coke,or whatever you call it where you live.  I pretty much drink two things – water and coffee.  Do I drink like half my body weight in water?  No.  I simply drink when I’m thirsty.

One thing I do try to always do is drink a glass before I eat.  Every. Time.

Are you low carb/gluten free/only eat red food on Mondays?

I do follow the Weight Watcher plan.  It works for me, and you need to find what works for you.  I’m not so arrogant that I think WW is THE diet plan.  Not all people will like it.

It is the plan that my Doctor recommends, and that’s good enough for me.

One thing I do know:  You best pick one that you can do forever, that you can live with.  It doesn’t just “end”.  You don’t get to be done and go back to what you did before.

I mean I went low carb once.  It was the worst 7 hours of my life.

I need choices.  I need a cookie once in awhile.  Ice cream, for the love of GOD I need to have ice cream.

I’ve downloaded meal plans.  I’ve taken pills that made me feel like I was going to have a heart attack.  I’ve Pinned 9 million healthy meals that someone else ate to lose weight.

If you aren’t going to do it, it’s not going to work.  Find what works for you, and will work for you in the long haul.

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