Ingredients:

1 pound chicken – diced
1/2 cup basil pesto
28 oz crushed tomatoes
2 tsp garlic powder
1/4 tsp red pepper flakes

Zoodles

Method of Preparation:

Instant Pot:

Add all ingredients to the IP and give them a good stir. Attach lid and cook on high pressure for 6 minutes. Let the IP naturally release and check to make sure chicken has reached a safe temperature. It should be no problem, but I always check. Safety first!

Oven:

Pre-heat oven to 350. Mix all ingredients in a 9×13 pan and bake for 35 minutes or until chicken reaches a safe temperature of 165.

Once the sauce is done I place zoodles in my dish and cover with the sauce. You are ready to eat! If you follow WW green this dish is 7 points if portioned into 4 portions. If you follow WW blue this dish is 4 points.

This is a great meal prep recipe. I make four dishes and alternate between dinner and lunch for a couple of days when I know I have a busy week. This recipe has saved my hide more than a few times!

To keep up with me:

New! Subscribe to my YouTube Channel

Follow my blog with the link in the left hand side bar (or bottom of the page if on cell).

Follow the My 30 Point Life Blog Updates on Pinterest

Follow and like me on my Facebook Page.

Join my Instant Pot Healthy Recipes group on Facebook.

Need a kick in the pants with your hug?  Join my Weight Watchers Tough Love Group on Facebook.

Like my blog?  My first and second novels have been released!  It’s set in a small, holiday obsessed town, and if you love Hallmark movies you’ll love this book series!

The first book in the series is called Going Home. Becca, our heroine,  returns home after a 25 year absence to reclaim a sentimental family heirloom.  She hopes to go in and out unnoticed, especially by the man she’s loved since she was eight years old.

The odds are stacked against Becca, small towns being what they are.  Her 25 year old secret is about to be exposed, and she just might get a second chance at love.

Click here for a look inside!

Follow my Author page for updates and links to my books.