Balsamic Vinegar Air Fryer Brussel Sprouts

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Hot damn I can finally eat brussel sprouts! Now on to the ten page story of my life with brussel sprouts and then we’ll get to the recipe.

Just kidding. The story is brussel sprouts are nasty and I have now finally found a way that I like them. Yay!


14 oz Brussel Sprouts
1/2 tsp Salt
1/2 tsp garlic and pepper spice blend (found in most grocery stores, or you can use garlic powder and pepper)
1 tsp olive oil
2 tsp balsamic vinegar

Method of Preparation:

Cut brussel sprouts in half, removing the stem if present. Place in a bowl of warm water for 15 minutes. Drain and pat dry the brussel sprouts.

Pre heat your air fryer to 400. It usually only take a couple of minutes, but I like my basket smoking hot when I put my sprouts in.

Place dried sprouts either into a bowl or a zip top bag. I prefer using the ziplock bags – it just seems like you can mix everything up better with them. add salt, garlic and pepper, olive oil, and balsamic vinegar. Stir well, or shake shake shake it up in your zip top bag.

Dump your sprouts in your air fryer and cook for five minutes. Shake the snot out of them and return your basket, cooking five more minutes.

Done! That’s it! Easy, delicious caramelized air fryer brussel sprouts that are not only edible but good!

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