Tag Archives: health

Soup-er Easy Meal Prep: Freezing Your Way to Healthier Lunches

Leave a comment Standard

So I’m going to start this one with a disclaimer. I know that people get passionate about their diets. When I say diet I don’t mean the act of counting calories/carbs/vegetables pick on a full moon. I mean just how people choose to eat. I get it. I talk about what works for me in this post. There is still some good stuff for people that do the one meal a day thing, and I’m not here to debate you all. I’m here telling you what works for me and what keeps my blood sugar level. You do you boo.

The Importance of Being Prepared:

Picture this: It’s a busy morning, and you rush out the door without lunch. By noon, you’re so hungry you could eat a mammoth. Your stomach’s growling, and your brain’s thinking of all the delicious, less-than-healthy options nearby. Next thing you know, you’re in the drive-thru at Taco Bell, thinking, “This wasn’t part of the plan!” Skipping lunch isn’t just a missed meal—it’s an invitation to make less healthy choices and end up ravenous by dinner. So, let’s talk about how being prepared with meal-prepped soups can save the day!

Continue reading

Unlocking the Power of Quality Sleep: My Journey and Tips for You

Leave a comment Standard

Sleep is one of the most important tools in your healthy you toolbox.

For years, I thought running on three or four hours of sleep was a badge of honor. “Look at me, conquering the world on minimal sleep!” Let me tell you, there’s nothing heroic about walking around like a zombie. It wasn’t until I got sick that I realized sleep isn’t something to skimp on—it’s essential for our health and well-being.

Continue reading

Oh Oh Oh Ozempic…Yes, We all Know

Leave a comment Standard

When I first heard about Ozempic, it was through that unforgettable “O-O-O-Ozempic” commercial. If you’re anything like me and remember the song “Magic” by Pilot, you’ll understand why that jingle lodged itself in my brain. It aired around the same time I found out I had diabetes, and I remember thinking, “Hmm, that might be something to try in the future.” It’s funny looking back because, at the time, it felt like a niche product with a catchy jingle. Little did I know that Ozempic would soon become a household name. It’s amazing how a couple of years can turn a little-known medication into something that’s practically everywhere.

Fast forward to about a year ago when I actually started taking Ozempic. It was primarily to manage my diabetes, but I soon discovered it had some surprising perks. I didn’t experience the weight loss that many others did; instead, I gained a bit. With my blood sugar under better control, I found I could enjoy foods that were previously off-limits without worrying about sugar spikes. It felt liberating after years of strict dietary restrictions.

Continue reading

How Weight Watchers Tricked Me into Low-Carb Bliss (And Why I’m Not Even Mad About It)

Leave a comment Standard

There was a time when I thought the words “low-carb” belonged to a realm of misery and sacrifice—like a dystopian novel where potatoes were contraband, and bread was only available on the black market. Let me set the stage: back when I started my health journey, I wasn’t in it for the mirror or the scale. I wanted to feel better. Look better? I mean, I woudn’t be mad about it.But I had bigger goals—like not feeling like a tired and wore out on the daily.

Continue reading

Start it off Right!

Leave a comment Standard

There’s an old saying: ‘Breakfast is the most important meal of the day.’ But when the alarm goes off and you’re wrestling with the snooze button, breakfast often takes a backseat to those precious extra minutes of sleep. We’ve all been there, grabbing whatever’s quickest or, worse, skipping it altogether. But what if I told you that a little preparation could transform your mornings from chaotic to calm?

Continue reading

Doctor’s Appointments: The Bravest Thing You Can Do for Yourself

Leave a comment Standard

Let me start with a confession: I avoided going to the doctor because I gained weight. I knew something was wrong—I felt exhausted, weak, and just off—but instead of scheduling an appointment, I told myself, “Lose twenty pounds first, then go. You’ll feel better.” Spoiler alert: I didn’t feel better.

I felt worse. And worse. Until I ended up severely anemic and hospitalized for seven days. That’s when they diagnosed me with sarcoidosis. Looking back, I can’t help but think: If I had just gone to the doctor when I first started feeling bad, maybe things wouldn’t have gotten so serious.

Continue reading