Thanks A Lot FACEBOOK

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It happens to us all I suppose.  You get tagged in that Pic on Facebook or Insta and you want to crawl into a hole.

Better yet, it resurfaces on Facebook year after year in memories (especially if a lot of others were tagged) and you get to live it all over again!

This picture is exactly a year old, next to one of me taken a couple of weeks ago:

faced

I remember like it was yesterday when it popped up on my Facebook feed.  I had to go to this event for work, and trust me I tried every stinkin’ thing I could think of to get out of it.

I was not a happy person, and I certainly wasn’t myself.

The evidence is in that picture.  Of course I had about 65 extra pounds on me, but you can just tell by my face that I was not happy, and I wasn’t.

Not long ago I would have been so excited to be going to a formal event.  Now it filled me with dread about what I was going to wear, how I would feel.  I mean that second picture is of me in my pajamas and I had done more to my hair and makeup then than for a formal event?

I had a lost a big part of who I was, and it was time that I found it.  I’ve shared with you all the picture that sent me running to Weight Watchers:

before1

And now I share with you the picture that actually made me do Weight Watchers:

face

Yes when I saw that picture I knew I had to make some changes, big changes.  I didn’t want to be someone who just didn’t care about their self.

Even in the floral dress from hell pic I have my hair and make up done.  That’s kinda who I am.  My job doesn’t really allow for too much girly-girly stuff, so I usually go all out when not at work.

How does this happen?  How do we lose ourselves so quickly?  God knows I had some hard times before I got to this point, and I am thankful every single day that I was able to drag myself out of this….mess that had become my life.

What a difference a year makes, huh?  All of you that have pictures just like that girl in the formal dress who was wishing to GOD they wouldn’t take pictures, I want you to think about this girl:

hpj

You can be that girl.  Maybe not in a month, hell maybe not even in a year, but you can do it.  It won’t be easy, and I’m sorry but there is no magic pill that will make it all melt away.

It is worth it though.  The picture says it all.

To keep up with me:

Join my Weight Watchers Tough Love Group on Facebook.

Follow my blog with the link in the left hand side bar (or bottom of the page if on cell).

Follow the My 30 Point Life Blog Updates on Pinterest

Follow and like me on my Facebook Page.

Join my Instant Pot Healthy Recipes group on Facebook.

 

 

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A 25 Point Day – On the Nose!

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So I didn’t do a weigh in post this week, but the holiday grand total?

1.8 pound gain.

I will take it considering most folks gain at least 5 during the holidays.

I am curious to see how I will drift back with the new Freestyle program.  I was still losing tiny amounts with the old program, so we’ll see what happens!

Breakfast:  5 Smartpoints

premier

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A 25 Point Day – Get Into the Groove

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So this whole #WeightWatchersFreestyle thing is taking some getting used to, but I’m digging it.  I still have to find my sweet spot – where I don’t gain or lose, but it’s an adventure.  Right now I get 25 Smartpoints on maintenance.

I really like healthy food.  Like if I had someone to prepare all my food for me probably 90% of the time I would ask for vegetables.  I LOVE THEM.  I realize this makes things easier for me, but I’m finding that with all the free food it is easy to overeat, and you can overeat on healthy stuff too.

I’m getting into the groove of it though, and I’ll figure it out!

Breakfast – 0 Smartpoints

eggg

2 hard boiled eggs

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Salisbury Steak – Instant Pot or Stovetop

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I’ve been playing around with this recipe for awhile now, and I finally got it.  I wanted to lower the Smarpoints without compromising the taste, and I think this turned out delicious.  The steak is 4 Smartpoints and depending how much mushroom sauce you use it can be 0 Smartpoints.  I’ve added a point for it for all the strict strict people out there (like me).

This recipe doubles well, and also freezes well.  I doubled it and formed 8 patties.  I took 4 of them and wrapped them in parchment paper and placed them in a ziptop freezer bag.  They are all ready for when I am running late and don’t know what to cook.

If you are using the Instant Pot to make this you can also make a starch using the Pot – in – Pot method.

Recipe for 4 servings (can be doubled)

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What Kelly Does

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2017 has definitely been a great year for me.  I’ve lost and maintained a 65 pound loss, putting me in a healthy weight range for the first time in a long time.  Here’s how I did it.

I wish I could tell you it was easy.  I wish I could tell you that I found this pill, this diet, this wrap that made it all go away and let me eat as much as I want.

That’s not real life.  It actually wasn’t as hard as I thought it would be, especially as I got close to my goal, but believe me there were challenging things along the way.

There are still challenging things. There always will be, and I’ve come to terms with that.

So for the official first day of 2018 I’ve decided to do a round up of my blog and answer the most asked questions I get about my weight loss.

Now I know some of you may be doing a great big eye roll and thinking “she does Weight Watchers”.  Yes I do, but that is just my method of controlling my portion sizes.  I think I have a lot of valuable information for anyone trying to lose weight, you diet snob. 🙂

What is your number one piece of advice to someone who is trying to lose weight?

Clean your kitchen.  Seriously.  If you dirty a dish, wash the dish. Dry the dish.  Put the dish away.

How many times have you come home, set to cook dinner, but the kitchen is a wreck and you say screw it?  I know it used to happen to me all the time. I’m not a hoarder or anything, but I’m busy.  And tired.  I used to slack, for sure.

Not anymore.  It is so much easier to cook when I get off work when I don’t have to pick up clutter or empty the dish washer.  It is amazing how fast 15 minutes of extra work can derail all your plans and send you to calling for pizza.

How much water do you drink?

I’m really lucky on this one.  I do not like pop, or soda, or coke,or whatever you call it where you live.  I pretty much drink two things – water and coffee.  Do I drink like half my body weight in water?  No.  I simply drink when I’m thirsty.

One thing I do try to always do is drink a glass before I eat.  Every. Time.

Are you low carb/gluten free/only eat red food on Mondays?

I do follow the Weight Watcher plan.  It works for me, and you need to find what works for you.  I’m not so arrogant that I think WW is THE diet plan.  Not all people will like it.

It is the plan that my Doctor recommends, and that’s good enough for me.

One thing I do know:  You best pick one that you can do forever, that you can live with.  It doesn’t just “end”.  You don’t get to be done and go back to what you did before.

I mean I went low carb once.  It was the worst 7 hours of my life.

I need choices.  I need a cookie once in awhile.  Ice cream, for the love of GOD I need to have ice cream.

I’ve downloaded meal plans.  I’ve taken pills that made me feel like I was going to have a heart attack.  I’ve Pinned 9 million healthy meals that someone else ate to lose weight.

If you aren’t going to do it, it’s not going to work.  Find what works for you, and will work for you in the long haul.

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Bulgar Wheat Stir Fry

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So with this new Freestyle program I think I’ll be using a lot more bulgar wheat.  In my post  A Love Letter to Bulgar Wheat I wax poetic about how much I love the stuff.

And I mean I seriously love it.

For those of you Instant Pot “Potheads” out there I have found what I consider to be the perfect way to cook it.

So 1 cup of bulgar is going to give you 4 cups cooked.  You double your water.

So if you are doing 1 cup dry then use 2 cups of water/broth.

My perfect all purpose Bulgar recipe in the Instant Pot is:

1 Cup Bulgar Wheat
2 Cups water prepared with Better than Bullion Chicken
1 Teaspoon Salt
2 Teaspoon Wildtree California Garlic and Pepper Blend  (sub 1 1/2 teaspoon garlic powder 1/2 teaspoon fresh ground pepper)

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47

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It’s my Birthday today and this year I have myself the best gift ever – 65 pounds of fat loss!  Well there I am, in all my 47 years of glory!  Hey I made it!  I’m sure there are people out there betting that I wouldn’t 🙂

I am grateful for so many things this year.  This is the first year since I was in my 30’s that I didn’t suffer a devastating loss.  This is the year when I said ENOUGH and got off my butt and did something about my weight problem.

It hasn’t been easy though.  My last post about how I am struggling right now really hit a nerve with people.  I get a lot more messages through Facebook or Insta than I get comments on my blog – maybe because that is what people are used to doing, or maybe because they don’t want there comment to be seen by everyone.

The running theme of my messages seemed to be:  Forgive yourself and move on.

It really started this weird brain of mine thinking.

Forgive myself?  Why the hell should I forgive myself?

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