One year ago I walked into Weight Watchers for my weigh in, fingers crossed that I would make my goal weight. I did it, and today I walked in and weighed exactly the same as I did one year ago.
I did it! I can remember people telling me things like “Only 5% keep it off by their one year anniversary.” Guess what? I am the 5%! That is a terrifying number but I did it.
But why? Why do only 5% make it? Maintaining your weight is hard. Yes, losing weight is hard, but in some ways maintaining it is even harder. Now I know when I had about 40 pounds to go I would have wanted to smack someone upside the head that would say such a thing, but it’s true.
At first you are focused on getting to you goal, you know what to do, and you do it with these great little surprises along the way. It’s different for everyone – maybe some want to get rid of a double chin, see a smaller pants size, or just plain feel better. When you get to goal everything is just normal and stays the same. You don’t have all those exciting little developments anymore, so you have to find different things to keep you excited.
Here are some of the things that kept me at goal for the last year:
One more day peeps, you got this!
Coming into the home stretch people. Two more days left of the challenge and I’m confident that I got myself back in the habit of tracking to where I will continue.
How did everybody else do today?
As I said yesterday, I’m really enjoying some of the food that I ate at the beginning of my weight loss. Tonight I had a recipe that I used to make a lot, opa chicken kabobs.
Again I can’t believe how I just forgot about this recipe that I love so much. I also realized that I don’t have it on my blog. I have a version that uses canned chicken but I don’t have the actual kabobs up.
I promise I’ll post that one this weekend, and you all have got to try it. With the new freestyle program they are very economical smart Point wise.
So we have 3 more days to go guys. How’s everyone doing?
When you first start a diet plan, whether it be Weight Watchers or some other deal you will find some favorite things that help keep you on track.
Chances are you will eat and eat and eat them until you get sick of them or find something else that you eat and eat and eat until the next thing comes along. We forget about some of those favorites, and this challenge has had me revisiting some of my old tracker entries.
Work is kicking my booty so just stopping by to drop my tracker. 9 days in and I’m still going strong, and it’s funny because I didn’t realize that I actually missed tracking. It really helps you to feel in control.
How did everyone do today?
I’m still going strong everybody! I’m halfway through the challenge and so glad that I did it. I can already tell a difference and how I feel.
Truth be told I was at my goal weight when I started this challenge and I still am. I just feel better because I am feeding my body more nourishing foods and have cut the crap out.
How’s everybody else doing so far?